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Jef van de Graaf™

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Mental Fitness

Virginia Satir’s I Am Me

December 1, 2021 //  by Jef van de Graaf™

I Am Me by Virginia Satir In all the world there is no one else exactly like me. Everything that comes out of me is authentically mine because I choose it… …I own everything about me, my body, my feelings, my mouth, my voice, all my actions whether they be to others or to myself… …I …

Category: Mental Fitness, PoetryTag: Inspiration, Poem

Monk Mode: The Ultimate, Actionable Guide to Unleashing Your True Potential

October 31, 2021 //  by Jef van de Graaf™

Do you lack the energy and ability to focus on personal projects? How much of your time is spent on activities that prevent you from achieving your dreams? Are you continually hacking away at your 'work' only to see your daily efforts result in nothing? Welcome to monk mode ⎯ a lifestyle …

Category: Mental Fitness, Mindset, Self-MasteryTag: Monk Mode, Potential, Productivity

3 Psychological Benefits of Being in Nature

June 26, 2021 //  by Jef van de Graaf™

Psychological Benefits of Being in Nature Whenever I spend too much time in a city, stuck inside my room, or overstressed by work — I crave a hit of nature. I prefer a strong dose of green grass, purple flowers, and blue skies — however— gloomy grey weather has its merits, too.  If …

Category: Mental FitnessTag: Ecopsychology, Happiness, Nature

4 Unthinkable Traits You Need to Crush Your Goals

April 19, 2021 //  by Jef van de Graaf™

Traits to Crush Your Goals Over 5,500 years ago, in the open plains of Kazakhstan, horses were domesticated for transportation, mare’s milk, and advantages in warfare.  This introduction to human society may be one of the most important moments in history. Horses have since been used to …

Category: Mental Fitness, Self-MasteryTag: Reliability, Resilience, Self-Discipline, Work Hard

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JEF VAN DE GRAAF™

This website is the epicentre of my thoughts, strategies, and achievements in business and life. I also provide professional services like web design and copywriting. If you think my services can benefit you ― work with me.
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"I have always recognized that the object of business is to make money in an honorable fashion. I have endeavored that the object of life is to do good." ― PETER COOPER