ENDURANCE SPORTS
How to Play the Long Game & Win It Too
by Jef van de Graaf
My Completed Races
✓ Finisher
2016 Hatsukaichi ASTC Triathlon Asian Championships
Olympic
📍 Hatsukaichi, Japan
30 Apr 2016
Swim0.75 km
Bike40 km
Run10 km
2:48:35
Overall: 232nd of 290
Swim12:35
Bike1:41:42
Run54:18
✓ Finisher
2025 Barrelman Niagara Falls Triathlon
Half-Course
📍 Niagara Falls, Canada
20 Sep 2025
Swim2 km
Bike90 km
Run21.1 km
6:55:03
Overall: 296th of 394 · Age group: 29th of 33
swim45:05
T15:32
Bike1:28:56
T22:36
Run2:56:05
✓ Finisher
2026 Sri Lanna Triathlon
Olympic
📍 Sri Lanna, Chiang Mai, Thailand
17 Jan 2026
Swim1.5 km
Bike40 km
Run12 km
3:39:02
Overall: 62nd of 93 · Age group: 15th of 23
Swim33:42
T112:59
Bike1:28:56
T27:59
Run1:15:56
My Upcoming Races
Upcoming
KhaoKho Marathon
Ultra
📍 Khao Kho, Thailand
30 May 2026
Run50 km
Upcoming
AKHA Trail 80km
Trail
📍 Chiang Rai, Thailand
1 Aug 2026
Run78.9 km
Upcoming
Pattana Triathlon 70.3
Half-Course
📍 Sriracha, Thailand
17 Oct 2026
Swim1.9 km
Bike90 km
Run21.1 km
Upcoming
Chiang Dao 100km Ultra
Ultra
📍 Chiang Dao, Thailand
19 Dec 2026
Run100 km