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Jef van de Graaf

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Mental Fitness

Virginia Satir’s I Am Me

1 December 2021 by Jef van de Graaf
Virginia Satir Quote

Virginia Satir was an American author and therapist, known especially for her approach to family therapy and her pioneering work in the field of family reconstruction therapy.

Categories Mental Fitness, Poetry Tags Inspiration, Poem

Monk Mode: The Ultimate, Actionable Guide to Unleashing Your True Potential

31 October 2021 by Jef van de Graaf
Monk Mode

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Categories Mental Fitness, Mindset, Self-Mastery Tags Monk Mode, Potential, Productivity Leave a comment

3 Psychological Benefits of Being in Nature

26 June 2021 by Jef van de Graaf

For those struggling with Nature Deficit Disorder®

Categories Mental Fitness Tags Ecopsychology, Happiness, Nature Leave a comment

4 Unthinkable Traits You Need to Crush Your Goals

19 April 2021 by Jef van de Graaf
Achieve Your Goals

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Categories Mental Fitness, Self-Mastery Tags Reliability, Resilience, Self-Discipline, Work Hard Leave a comment

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