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Jef van de Graaf

Copywriter | Entrepreneur | World Traveler

  • ❖
    • Who is Jef?
    • Need a Website?
    • Need a Copywriter?
  • Books
    • Book Reviews
  • Articles
    • Poetry
    • Stories
  • Newsletter
  • Contact
  • Search

Mental Fitness

I’m currently researching and writing the Mental Fitness page. If you’d like to receive an email when it’s ready, feel free to fill out the form below and I’ll let you know the moment I publish my thoughts and ideas to this page.




    PurposeFreelancingMotivationProductivityDigital MarketingFinancial HealthGoal SettingSelf-MasteryResilienceMental FitnessRelationships'Side Hustle'Strength TrainingEntrepreneur MindsetSpiritual EnlightenmentPersonal Success


    Best Books About Mental Fitness

    • Ikigai: The Secret to a Long and Happy Life by H. Garcia & F. Miralles
    • Resilience by Eric Greitens
    • Self-Esteem by Virginia Satir

    Want more book recommendations? Check out my reading list for all best books.

    All Mental Fitness Articles

    3 Psychological Benefits of Being in Nature

    Jun 26

    Social Isolation: A Serious Threat With Potential To Kill

    Apr 13

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    BETTER LIFE
    Purpose
    Relationships
    Resilience
    Self-Mastery
    SMARTER BUSINESS
    Digital Marketing
    Entrepreneur Mindset
    Freelancing
    'Side Hustle'

    JEF VAN DE GRAAF

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    OPTIMAL SELF
    Financial Health
    Mental Fitness
    Strength Training
    Spiritual Enlightenment
    MORE SUCCESS
    Goal Setting
    Motivation
    Personal Success
    Productivity

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